Obsessive-Compulsive Disorder (OCD)
February 17, 2008Understanding obsessive-compulsive disorder (OCD)
‘When I was four years old, I contracted a terrible case ofImpetigo… The doctor told my mother that I probably got theImpetigo from putting dirty things, such as toys or unwashedFruit, in my mouth, so from that day forward she washedEverything I came in contact with – everything. She washed myPencils and my crayons; she washed my dolls and my dolls’ teaSet (just in case); she washed my food… And most of all sheWashed me. When I came in from playing outside, after I usedThe toilet, after playing with the dog, or just because I wasStanding around and hadn’t been washed for a while… When my hands were dirty, or I thought they were, they had aSpecial feel about them. They felt huge and as though theywere vibrating. I tended to hold them away from myself. Alongwith the sensation in my hands came a gripping feeling in mystomach. My thoughts were, “I can’t feel right until I wash myhands. I must feel right, immediately, or something bad willhappen.” The issue shifted from the dirt on the hands to thefeeling in the stomach, and the vibrating feelings I felt in myhands… My head was saying, “Not dirty – no danger”, but mystomach was still saying, “Danger, danger, do somethingquick!”‘The sky is falling Raeann Dumont ‘He felt compelled to check that “everything was right”, so wouldgo back over almost everything he did. The most serious doubtshe had were about doors, windows and gas taps, which hechecked several times before leaving the house in the morning…and at night. He could not put anything in an envelope or afile, drawer or cabinet without repeatedly checking that he hadwritten exactly the right things.Obsessive-compulsive disorder: the facts Padmal de Silva andStanley Rachman This booklet is an introduction to obsessive-compulsivedisorder (OCD). The symptoms of OCD can be verydistressing and can seriously disrupt normal life. Thisbooklet aims to help people understand it, gives anoutline of the kinds of treatment or help available, andsuggests how people can help themselves. What is obsessive-compulsive disorder? If you have obsessive-compulsive disorder (OCD), you feel youhave no control over certain thoughts, idea or urges, whichseem to force themselves into your mind, like a stuck record.These thoughts – obsessions – are often frightening or distressing,or seem so unacceptable that you can’t share them with others.Contained within the obsession is an underlying belief thatyou, or other people, may come to harm. However absurd orunrealistic this belief, you can’t dismiss it or reason it away.It creates unbearable anxiety, and makes you feel helpless todo anything except perform the particular ritual which canneutralise the devastating thought. The irresistible urge to carry out such rituals is known as a‘compulsion’. This could be something like repeatedly openingand closing a door, washing hands, repeating a litany, or counting.In other words, exaggerated elements of everyday actions androutines. You may feel compelled to do these actions over andover again, because of an unquenchable fear that you didn’tdo it properly last time, or because the unwanted thoughtsintrude again. The relief from the anxiety is only temporary. OCD is similar to a phobia, which is another anxiety disorder.In both cases, fear brings on symptoms of anxiety and panic,including a racing heart, churning stomach, dizziness, shortnessof breath, sweating and trembling. A phobia also involves anexaggerated fear of something that doesn’t represent a realisticdanger, but other people can usually relate to it, or even shareit. But with OCD the fear is of your own thoughts, and otherpeople may not be able to relate to this or understand them atall. What’s more, someone who has a phobia can avoid thething that triggers their phobia, such as cats or spiders, butwith OCD, these devastating thoughts are unavoidable, andare constantly ready to emerge. (For more information, seeUnderstanding phobias, under Further reading, on p. 14.) OCD isn’t a psychotic disorder, such as schizophrenia, wherebypeople feel that certain thoughts and ideas come from somewhereoutside themselves (hallucinations). If you have OCD, you knowthat it’s your own thoughts tormenting you. Some people onlyexperience obsessive thoughts, without having any compulsions.Others have compulsions without knowing why they feel theneed to do them. The anxiety caused by experiencing obsessions and compulsionsfeeds back into the problem, creating a vicious circle and makingthe OCD worse. Often, people with OCD are also depressed, andthis may also be partly or wholly due to the experiene of OCD. What are the signs of OCD? We all worry, occasionally, about whether we’ve left the gas on,or the door locked, and we describe people as being obsessedwith work, football, a girlfriend or boyfriend. Many of us indulgein small, everyday rituals without thinking, such as throwing saltover our shoulder, or not crossing the path of a black cat. Wemay be compulsive in the way we straighten things up, or incleaning more than is strictly necessary. As many as four-fifthsof us may experience minor obsessions or compulsions, suchas these, from time to time. The idea of ‘being obsessed’ issomething that is very much part of everyday language; thedistinction between this and OCD is in its severity. With OCD,the problems are so severe that they interfere with everydaylife. It might mean spending eight to ten hours a day washing,with hands red-raw and bleeding. Or it might mean repeatedlydressing and undressing, or running up and down stairs. You may understand that the way you are behaving is irrational,and may feel ashamed and alone because of it, and unable toask for help. You may not realise how common such problemsare. OCD affects people of all ages. It’s possible that up to threeper cent of the population may experience the symptoms, althoughonly those who are most severely affected usually ask for help.Some research suggests that as many as one per cent of childrenmay have OCD, at any one time. Problems can start as youngas four or five years old, and may continue into adult life. The kind of thoughts and rituals vary from culture to culture,but there are some common examples: Common obsessions• fearing contamination• imagining doing harm• fearing your aggressive urges• intrusive sexual impulses• excessive doubts• ‘forbidden’ thoughts• needing things to be perfect• needing to confess something Common compulsions• washing• repeating actions• checking• touching• counting• ordering or arranging• hoarding or saving• praying What causes OCD? There are different theories about why OCD develops. The originsmay lie in childhood and early experience. One or both parentsmay have had similar anxiety and shown similar kinds of behaviour,such as obsessional washing, for example (see p. 2). Or it maybe linked to a trauma, such as being sexually abused, possiblycausing an obsessive fear of men and a dread of contaminationby them. The obsessions can be triggered by particular memoriesand experiences. Personality may play a large part in whether and how peoplerespond. It’s suggested that people who are perfectionists bynature may be more prone to obsessions or OCD. Another theory is that lack of a brain chemical, serotonin, hasa role in OCD, although experts disagree about what that roleis. It’s unclear whether changes in the levels of this chemicalare a cause or effect of the problem, but some medication isbased on adjusting these levels. The way you see the world will influence how you respond tolife. These views may be based on assumptions that are flawedor incorrect, without you even knowing it, because you’ve neverchallenged them. These convictions may have become quiteunshakeable, because your experience of life always seems toreinforce them. To give a very simplified example, you might be brought upby anxious parents to feel your environment is very threatening.This may lead you to believe that unless you wash constantly,dangerous germs may make you very ill. This view could bebased on your parents misunderstanding information from adoctor (see the quote on p. 2). As a result of this, the world mayfeel like a very dangerous place to you, because germs are allaround and can’t be controlled. In this way, your experience oflife may already have made you more prone than average toOCD (and there are likely to be other factors or negativeexperiences contributing to this). If you, or someone you love,then fall very ill, it may reinforce your feelings of vulnerability,making you more anxious. You may begin to be troubled byfrightening thoughts that something bad is going to happento your own children. You may eventually come to feel thatthe only way to keep everybody safe, and to cope with yourintolerable anxiety, is to wash your hands, repeatedly. What sort of treatment is there? The symptoms of OCD can clearly be very distressing, andperforming endless rituals will have a serious impact on yourlife. While there is no instant cure for OCD, there are a numberof different treatments and coping strategies you could adopt(see p. 10) to help overcome your symptoms. You may want to get professional help, or work out your ownstrategies. There is no right or wrong way to feel or thing to do.Different approaches work for different people. As a first step,you might visit your GP, who could refer you to a psychiatrist orpsychologist. When doctors make a diagnosis of OCD, they use alist of medical criteria. The diagnosis is based on how many ofthese criteria you meet, and it also tells you how severe your problemis, and therefore what sort of treatment might work for you. MedicationSome people find drug treatment helpful for OCD, either aloneor combined with talking treatments (see p. 8). The drugsprescribed most commonly are SSRI antidepressants, such asfluoxetine (trade name, Prozac), fluvoxamine (Faverin), paroxetine(Seroxat) and sertraline (Lustral), which are all licensed for thetreatment of OCD. Fluvoxamine and sertraline may both be givento children under specialist advice. (SSRI antidepressants shouldnot be used to treat depression in children under the age of 18,but this does not apply to these two drugs for treating OCD.)These drugs may have side effects to begin with, includingnausea, headache, sleep disturbance, gastric upsets and increasedanxiety. They may also cause sexual problems. The tricyclicantidepressant clomipramine (Anafranil) is also licensed for thetreatment of obsessional states in adults. The side effects caninclude a dry mouth, blurred vision, constipation, drowsinessand dizziness. Withdrawal symptoms may cause problems. In the past, people may have been given drugs from thebenzodiazepine group, such as diazepam (Valium), to reduceanxiety, but this is now discouraged. They are limited to shortperiods of treatment for those people who are experiencingvery severe anxiety. This is because people may become dependenton them, and because there can be serious problems withwithdrawal. Unfortunately, it’s now clear that many peopleexperience similar problems coming off SSRI antidepressants,especially paroxetine. It’s advisable to withdraw gradually. Youcan find more information about these drugs in Making senseof antidepressants. (See Further reading, on p. 12.) Talking treatmentsSome people have found combining these therapies withmedication especially useful. There are different kinds of suitabletalking treatments, including counselling, psychotherapy andcognitive behaviour therapy. Access to these treatments on theNHS is very variable, but you could also find your own therapistor source of help. (See Useful organisations, on p. 12.) Counsellingprovides support, usually on a once-a-week basis, helping peopledeal with specific problems. Psychotherapy tends to be morefrequent and quite long-term, and focuses on the causes ofdistress, as well as developing coping strategies. Cognitive behaviour therapyCognitive behaviour therapy aims to identify connectionsbetween thoughts, feelings and behaviour, and to help developpractical skills to manage them. There is considerable evidenceto suggest that this therapy is especially effective in dealingwith OCD. The behavioural element (also known as exposuretherapy or desensitization) helps people face fears and reducestheir rituals. You could work with a psychologist, a psychiatrist or a therapistwithin an agreed treatment plan or undertake your ownprogramme. (For more information, see The Mind guide tocognitive behaviour therapy; details of these and other booksand booklets can be found under Further reading, on p. 14.) PsychosurgerySurgery on the brain – psychosurgery, also know asneurosurgery – is sometimes used in severe cases of OCD,when other treatments have been unsuccessful. This treatmentis strictly regulated under the Mental Health Act 1983, andcan’t be given without consent. It’s used very rarely. There ismore information on this in Mind’s Psychosurgery factsheet,available from the website or via MindinfoLine. What help is available? Under the Care Programme Approach (CPA) in England, and itsequivalent in Wales, everyone referred to psychiatric servicesshould be provided with an assessment of their social and healthcare needs, a care plan, a care coordinator and a regular review. You are entitled to say what your needs are and have a right tohave an advocate, who can listen to you and speak for you, ifyou like. (A member of your family may act as an advocate, oryou can ask about an advocacy service.) The assessment canalso include the needs of carers and relatives. Community Mental Health TeamsThe local Community Mental Health Team (CMHT) can make thisassessment. They provide services in the community through amixed team of social and health care professionals. The teammight include a social worker, (see Community care services,below), a psychiatrist, a psychologist, and a community psychiatricnurse who can help with medication. It may also include acounsellor and community support workers. One of the teammembers will act as care coordinator. He or she should be inregular contact with you. Community care servicesSocial services can make an assessment of your needs forcommunity care services, separately, if required. These involveeverything from day care to housing needs and advice and helpon practical matters, such as accommodation and welfare benefits.Their aim is to provide services in the home or in supportedaccommodation. You might need careworkers, and since manyareas now charge for this, this cost should be included in theneeds assessment. (Whether you have to pay for it yourselfdepends on your financial situation.) Direct paymentsOnce your community care assessment has confirmed that youneed services, you may be eligible to claim direct payments, whichwill allow you to buy the care you need yourself, rather thansocial services providing it. Local social services or the NationalCentre for Independent Living should be able to provide thisinformation (see Useful organisations, on p. 12). What can people do for themselves? Treatment of OCD often includes a combination of strategies,including self-help. You may wish to devise your own self-helpprogramme, based on cognitive behaviour therapy techniques.The organisations listed on p. 12 can offer advice and detailsof such programmes. See, also, the self-help books listed underFurther reading, on p. 14. Self-help groupsIt can be useful to share experiences and methods of copingwith others. Self-help groups can provide help, support andencouragement, whether or not you are having professionalhelp. But they can be of particular benefit if you are operatingyour own programme. You could contact your local Mindassociation or social services, who may be able to tell you ifthere is a group local to you. You could also try any of theorganisations listed on p. 12. Relaxation techniquesSome people have found relaxation techniques helpful. Theycan teach you:• how to improve your breathing to lessen tension• physical exercises to do to relax your muscles• action plans to help you progress from coping withnon-stressful situations, to those that you find difficult. For local classes in relaxation techniques, contact your locallibrary or GP. (See, also, Useful organisations, on p. 12, andFurther reading, on p. 14.) Local servicesYou should be able to get information about local mental healthservices from your GP, social services department of your council,local Mind association, Community Mental Health Team, orPatient Advice and Liaison Services (PALS). These include detailsof local projects that provide services to particular communities,such as Black and minority ethnic communities, women, disabledpeople, lesbians and gay men. You may also find details in yourlocal phone book. What can friends or family do to help? As a friend or family member of someone with OCD, you can helpa lot just by accepting their feelings and knowing that they findit difficult to cope with them. It can be particularly difficult forsomeone experiencing the symptoms of OCD to acknowledgetheir thoughts, and if you give them the impression they arebeing difficult or exaggerating, it can result in greater distressand anxiety. If they are working to a self-help programme, either on theirown or with a therapist of some kind, you could find out howyou can support them with this, or you could go with them totreatment sessions. It can be distressing to be close to someone experiencing OCD.You might find it useful to talk to other people in the samesituation, and to find out more about these complex problems.Try contacting one of the organisations listed on p. 12 or consultingpublications listed under Further reading, on p. 14. Useful organisations MindMind is the leading mental health organisation in England andWales, providing a unique range of services through its localassociations, to enable people with experience of mental distressto have a better quality of life. For more information about anymental health issues, including details of your nearest localMind association, contact the Mind website: www.mind.org.ukor MindinfoLine on 0845 766 0163. British Association for Behavioural and CognitivePsychotherapies (BABCP)The Globe Centre, PO Box 9, Accrington BB5 0XBtel. 01254 875 277, web: www.babcp.org.ukCan provide details of accredited therapists British Association for Counselling and Psychotherapy (BACP)BACP House, 35–37 Albert Street, Rugby CV21 2SGtel. 0870 443 5252, fax: 0870 443 5161email: bacp@bacp.co.uk web: www.bacp.co.ukSee website or send A5 SAE for details of local practitioners Carers UK20–25 Glasshouse Yard, London EC1A 4JThelpline: 0808 808 7777, tel. 020 7490 8818email: info@ukcarers.org web: www.carersonline.org.ukInformation and advice on all aspects of caring First Steps to Freedom1 Taylor Close, Kenilworth, Warwickshire CV8 2LWhelpline: 01926 851 608, tel: 01926 864 473email: info@first-steps.org web: www.first-steps.orgPractical help to those who suffer from obsessive-compulsivedisorders, and to their family and friends International Stress Management Association (ISMA)PO Box 348, Waltham Cross EN8 8ZLtel. 07000 780430, web: www.isma.org.ukA registered charity for the prevention and reduction of stress National Association of Councils for Voluntary Service177 Arundel Street, Sheffield S1 2NUtel. 0114 278 6636, web: www.nacvs.org.ukSupports local voluntary and community sector National Centre for Independent Living (NCIL)250 Kennington Lane, London SE11 5RDtel. 020 7587 1663, email: ncil@ncil.org.ukweb: www.ncil.org.ukProvides information and advice on direct payments National Phobics SocietyZion CRC, 339 Stretford Road, Hulme, Manchester M15 4ZYtel. 0870 770 0456 or 0161 226 5412email: natphob.soc@good.co.uk web: www.phobics-society.org.ukCounselling and helpline for those suffering from anxiety disorders No Panic93 Brands Farm Way, Randlay, Telford, Shropshire TF3 2JQhelpline: 0808 808 0545, tel. 01952 590 005email: ceo@nopanic.org.uk web: www.nopanic.org.ukHelpline for people experiencing anxiety disorders OCD ActionAberdeen Centre, 22–24 Highbury Grove, London N5 2EAtel. 020 7226 4000, fax: 020 7288 0828Email: obsessive-action@demon.co.uk web: ocdaction.org.uk
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